For the uninitiated, Pilates is a low-impact, full-body workout focussing on slow, controlled movements aligned with breathwork, with a central tenet of core stability. Developed in the early 20th century by German boxer Joseph Pilates, it originally evolved as a form of rehabilitation for injured soldiers, before becoming popular with New York’s

In today's fast-paced world, finding time to prepare nutritious meals can be challenging. This is where frozen vegetables come to the rescue. Often underestimated, frozen vegetables offer a range of benefits that make them a smart choice for health-conscious individuals and busy families alike. In this blog post, we'll explore why vegetables frozen

Day 1: A board with the resort's name and an entry arrow to the resort brought the first glow on our faces. It was nearly four.45pm. I had one way welcome note when I heard a gurgling sound of flowing water just away from the corridor. Good job on a therapeutic feeling! As we entered apartment the pieces of furniture came alive and said a non-verba